Services

ZG KEY - Knowledge, Energy, and You - Weight Management Program

ZG KEY Continuation Course

ZG Membership (regular and continuation)

ZGHI Laboratory

Tentative 2010 ZG Key 10 Week Program Class Start Dates:

Wed 1/6/10        Mon 2/1/10           Wed 3/17/10      Mon 4/12/10         
Wed 5/26/10       Mon 6/21/10          Wed 8/4/10       Mon 9/13/10
Wed 10/13/10      Mon 11/22/10         Wed 1/5/11       Mon 1/31/11

New Program! Sunday 12 Week Health & Weight Management Medical/Nutrition/Fitness Education Course* (click here for more info or call 804-358-1000)*(intensive all encompassing program for those who absolutely cannot get to ZG fitness during the week)

Start Dates:

Sunday August 22nd, 2010           Sunday November 21st, 2010
Sunday February 20th, 2011        Sunday May 15th, 2011

More Program Information Below! Scroll down…

ZG KEY

Knowledge, Energy, and You

Weight Management and Preventive Health Program

It’s not just about weight loss, it’s about your health.

Who Should Enroll:

Are you tired of dieting?
Are you at least 16 years of age?
Are you ready to take control of your health?
Are you gaining weight around your middle?
Do you want to make healthier choices in your life?
Do you need to lower your cholesterol? Are you concerned about diabetes? Do you want to learn how to combine exercise and nutrition in your life? Do you want to reduce your medications? Do you have orthopedic challenges that make exercise difficult?                                        

ZG Key is most comprehensive, supportive, and fun program available to help you take control of your weight and health!

ZG KEY Program:

This ZG KEY program is designed to both educate and motivate participants to lose weight and make healthy lifestyle changes from the first day of class.  Participants will learn how to take information from science, nutrition, medicine, and exercise science and make a game plan for themselves.  This program is designed for participants to not only lose weight but keep it off!

The first part of the program consists of the 3 Month (formerly 10 Week) Course.  Participants attend four sessions a week, an hour and a half lecture and three one hour exercise sessions.  Two of the exercise sessions take place during the week on Tuesdays and Thursdays, and one exercise session is on Saturday morning.  Morning and evening times are available for your weekday sessions. 

ZG KEY Course Goals:

• Lose and manage weight
• Increase metabolism
• Eliminate abnormal cravings
• Stabilize blood sugar
• Reverse Insulin Resistance Syndrome
• Improve strength and endurance
• Improve cardio-respiratory health
• Improve blood pressure
• Improve blood lipid profiles
• Lower Triglycerides
• Improve HDL
• Decrease LDL

Instructors:

Dr. Madge Zacharias has developed in-depth lectures that combine principles of medicine and exercise science and teach participants how to apply the principles to their life. 

Next ZG KEY Weight Management Course begins Monday, September 13th, 2010.  Call today 358-1000 to schedule your ZG KEY Assessment and reserve your spot! Click here to see the class calendar!

To Enroll:

Call (804) 358-1000 to schedule an initial evaluation and orientation session: Review of medical history, record body composition and measurement data, cardio-respiratory endurance testing(subVO2 max), and fitting for exercise equipment. Dress casual and wear exercise shoes. Payment taken and contract completed during evaluation. All major credit cards accepted.

CLICK HERE to read Testimonials from our ZG KEY Weight Management participants.

CLICK HERE for ZG KEY Lecture Schedule

Note: In addition to the ten week course, program fee includes full membership to the ZG Health Institute facility, all classes, and access to pool during the 10-week course and Continuation.

***Schedule for Next ZG KEY Course: CLICK HERE

Weight Management Continuation Program