Services
ZG KEY -
Knowledge, Energy, and You -
Weight Management Program
ZG KEY
Continuation Course
ZGHI
Laboratory
-
Knowledge,
Energy,
and
You
-
Weight Management and Preventive Health Program
It’s not just about weight
loss, it’s about your health.
Who Should Enroll:
Are you tired of dieting?
Are you at least 16 years of age?
Are you ready to take control of your health?
Are you gaining weight around your middle?
Do you want to make healthier choices in your
life?
Do you need to lower your cholesterol? Are you concerned about diabetes? Do you want to learn how to combine exercise and
nutrition in your life? Do you want to reduce your medications? Do you have orthopedic challenges that make
exercise difficult?
ZG Key is
most comprehensive, supportive, and fun program
available to help you take control of your
weight and health!
ZG KEY
Program:
 This
ZG KEY program is designed to both
educate and motivate participants to lose weight
and
make healthy lifestyle changes from the
first day of class. Participants will
learn how to take information from science,
nutrition, medicine, and exercise science and
make a game plan for themselves. This
program is designed for participants to not only
lose weight but keep it off!
The first
part of the program consists of the 3 Month
(formerly 10 Week) Course. Participants attend
four sessions a week, an hour and a half lecture
and three one hour exercise
sessions. Two of the exercise sessions take place
during the week on Tuesdays and Thursdays, and one exercise session is on
Saturday morning. Morning and evening
times are available for your weekday sessions.
ZG KEY Course Goals:
• Lose and manage weight
• Increase metabolism
• Eliminate abnormal cravings
• Stabilize blood sugar
• Reverse Insulin Resistance Syndrome
• Improve strength and endurance
• Improve cardio-respiratory health
• Improve blood pressure
• Improve blood lipid profiles
• Lower Triglycerides
• Improve HDL
• Decrease LDL
Instructors:
Dr. Madge Zacharias has developed in-depth
lectures that combine principles of medicine and
exercise science and teach participants how to
apply the principles to their life.
Next ZG KEY Weight Management Course begins
Wednesday, March 17th, 2010. Call today 358-1000 to
schedule your ZG KEY Assessment and reserve your
spot! Click here to see the course schedule.
COST ZG KEY
Weight Management:
New
Payment Options:
9
Month ZG Key Program which consists of:
10 Week ZG Key Course
($799.00) and 6
Months in ZG KEY Continuation ($78.00/month)
Individual:
Initial Payment: $375.00
Monthly Payment (9 Months):$99.00
Couple (two participants
from same household):
Initial Payment: $500.00 Monthly Payment(9
Months): $180.00
6
Month ZG Key Program which consists of:
10 Week ZG Key Course
($799.00) and 3
Months in ZG KEY Continuation ($78.00/month)
Individual:
Initial Payment: $375.00
Monthly Payment (6 Months): $109.00
Couple (two participants
from same household):
Initial Payment: $500.00 Monthly Payment(6 Months): $210.00
10 Week
ZG KEY Program which consists of:
10 Week ZG Key Course
($799.00) and 1 Weeks
Continuation
Individual:
Initial Payment: $375.00
Monthly Payment (2 Months): $212.00
Couple (two participants
from same household):
Initial Payment: $500.00 Monthly Payment(2
Months): $450.00
To Enroll:
Call (804) 358-1000 to schedule an initial
evaluation and orientation session: Review of
medical history, record body composition and
measurement data, cardio-respiratory endurance
testing(subVO2 max), and fitting for exercise
equipment. Dress casual and wear exercise shoes. Payment taken and contract completed during
evaluation. All major credit cards accepted.
CLICK HERE
to read Testimonials from our ZG KEY Weight Management participants.
CLICK HERE
for ZG KEY Lecture Schedule
CLICK HERE
for ZG KEY Medical History Forms for
Registration
Note: In addition to the ten week course, program fee includes full membership to
the ZG Health Institute facility, all classes,
and access to pool during the 10-week course and
Continuation.
***Schedule
for Next ZG KEY Course:
CLICK HERE
CLICK HERE
for Calendar for November 23rd 10
Week Course
Weight
Management Continuation Program
After completing the 10 week/3
month ZG Key Course you can enter the ZG KEY
Continuation Program. Here you will take the knowledge you
have obtained, along with the plans you have
developed, and begin the process of true lifestyle change;
tthe ZG KEY will become a reality
in your life. In addition to the
specialized continuation classes and lectures
you will have membership to the entire facility
along with the
ability to participate in all of the fitness and
aquatic classes. The friends and
support you develop with your fellow members as
well as the staff are an added and cherished
benefit. You will continue the journey of
improving your overall health and quality of
life while acquiring the ability and personal
changes to make long term weight maintenance and
optimum health an integral part of your life.
New
Continuation Calendar
ZGHI Laboratory
On-site lab work for fasting lipid profile,
triglycerides, and blood glucose levels is available
(finger stick test). Reports are given at the
time of testing.
Lab Hours: Monday through
Friday from 6:00am to 10:00am. Please call 358-1000 to schedule an appointment.
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