ZGHI News
Our next ZG KEY Weight Management Course begins Wednesday, March 17th, 2010. Call today 358-1000 to schedule your ZG KEY Assessment and reserve your spot! Click here to see the course schedule.
Continuation Lecture
Due to unexpected surgery, Dr. Petry will not be able to give the Continuation lecture this Thursday, January 21st. Dr. Petry will be re-scheduled for a ZG Continuation lecture later in the year. In his place we are fortunate to present Dr. Steve Butnik, Ph. D., LCP, an adult ADHD specialist, who will present "Could ADHD (ADD) be making it harder for you to lose weight?: The links between weight, diet and ADHD." Dr. Butnik will be talking about "the association between eating behaviors and ADHD/ADD and the role of nutrition and exercise in a comprehensive ADHD/ADD treatment plan".
(email
suggestions for Continuation Lecture Topics to mjganey@zghealth.com)
Ukrop's Monument Avenue 10K Training Program starts on Saturday, January 23rd, 2010 at 7:30AM at ZGHI. If you would like to get a jump-start on your training come join us at ZGHI on the 9th and 16th for group runs. Click here for directions to ZGHI. If you plan to join us e-mail Chris Kelly at: ez-running@comcast.net
Over the past three years ZGHI members have participated in the Massey Challenge in "Putting Cancer on the Run!" by designating their runs to benefit the Massey Cancer Center.
This year we are asking you to join the ZGHI EZ Runners in this effort by Joining Our Team or making a General Team Donation at ZGHI EZ Runners.
See below training schedules:
Congratulations to the many ZG
athletes who will be participating in the
Richmond Marathon this weekend, November14th.
Congratulations to all those
ZG Runners who completed the 10K in April!
Here are all the folks
that I know of that are
either current members
or alumni members from
years past that
completed the 10K. I am
sure that there are many
more!
Congratulation to all ZG
participants!
Danny Bowers, Barbara
Brooks, Nancy Clarke,
Steve Clarke, Eileen
Edwards, Gaye Elliott,
Joanne Ellis,
Gina Fowler, Whitney Ham,
Ray Inscoe, Linda
Jackson-Shaw, Chris
Kelly, Kathy Kelly,
Susan Lacy, David
Martin, Adam Megenity,
Jon Moss, Diane Oaks,
Jenni Pendergrass, Mark
Perkins, Patty Plance,
Bob Reardon, Tim Rhea ,
Ellen Robertson, Debra
Saneda, Sandra Thurston,
Holly Timberline, Bob
Waldrop , Kathy Waldrop,
Katie Watson
If there is anyone I
missed, please let me
know. You are all
Winners!
 Message from
Chris:
Members,
For the
Spring and
Summer the
ZG Group Run
is going to
join up with
the Bryan
Park Group
which meets
weekly at
Bryan Park
at 7:00am
Saturdays in
the parking
lot across
from the
soccer
fields.
The paces
are from 8
to 12
min/miles.
Let me know
if you are
going to run
with us.
- Chris
To visit Chris on his running
home page:
Click Here.
 Here is the Winter Triathlon training schedule for 2010. The meeting to kick off this program is tomorrow night at 5:30 in the cycling room. The race takes place February 27th – time to be determined. The race notices are posted in several places around the building.
To current and future triathletes,
It was a
great turnout for the meeting Nov 25th. We
have a total of 29 people signed up to
participate. For those of you unable to
attend, I have been emailing the handouts
from last night, but just in case I missed
anyone, attached are the three handouts.
Click Here for information on the ZGHI Winter
Triathlon
Click Here ZGHI Winter
Triathlon Calendar
Click Here ZGHI Winter
Triathlon log sheets
If anyone
is unsure of the format please let me know.
I will try to explain.
Do not be
afraid of any of this. You all have a good
to great level of fitness and with some
preparation, you will succeed.
See you at
the 12/2 spinning class or at the swim
clinic 12/9 AT 6 pm -
Steve
Clarke
CONGRATULATIONS to Steve Clarke for his awesome performance at the National Duathlon Off Road Race on hot, hot Saturday! This Super Man ranked SECOND in his age group!!! Yeah Steve!
50-54 MALE AGE GROUP
Place Name Age City St Ctz Run1 Bike Run2 Time
== ================ === ============== == === ======= ======= ======= =======
1 Scott Anderson 50 Ashland VA US 32:03 39:36 21:14 1:35:31
2 Steve Clarke 51 Ashland VA US 35:39 44:04 25:21 1:47:21
3 Jacob Anderson 53 Virginia Beach VA US 34:10 46:43 25:29 1:48:49
Congratulations to the EZ Riders! 150
miles to Williamsburg and back! Awesome
job.
Special thanks to Patty Smith and Kat Moore for
all your hard work and sharing your skills,
time, and support for the team. Thanks
also to Roy Toman for helping out.
Cycling group open to riders of
all levels.
In the News Articles:
Diabetes Rate up 90% in Past
Decade - Report in
Reuters:
Click Here
The Overflowing American
Dinner Plate- See how portions have change:
Click Here
Excess Body Fat links to
Cancer - Report in USA Today:
Click Here
Low Carb Diet Improve
Cholesterol over Low Fat:
Click Here
Vitamin D deficiency increases
risk of heart disease:
Click Here
Brain food: Doctor says diet
affects kids' behavior, learning:
Click Here
Contacts:
Phone: 804-358-1000
Fax: 804-358-1600
E-Mail:
info@ezhealthinstitute.com
 
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