Continuation Lecture Topics 

Don’t Miss this Month’s Continuation lecture by local Richmond Chiropractor, Tripp Stover “So You’ve Always Wondered What a Chiropractor Does…Come Learn and Find Out” Thursday Aug. 26th at 6pm in the Virginia Hall Lecture Room See Tripp's bio

Past ZG Continuation lectures and Guest Speakers:

• July 2010 Lecture: Don’t miss this month’s Continuation lecture, "Good Sleep: A Key Ingredient to Good Health," on Thursday, July 22nd at 11AM and 6PM! We are pleased to present Dr. Ned Cornman of the Sleep Disorder Centers of Va. We will discuss the biologic necessity of sleep, common sleep problems and the effects of sleep deprivation on daytime functioning and metabolism that favor gaining weight and make it exceedingly hard to be successful at losing weight over the long haul.
• June 2010 Lecture: Don’t miss this month’s Continuation lecture on Thursday, June 17th! Presenting Dr. Michael Strachan, top-rated Richmond Rheumatologist (Richmond magazine Top Docs) and his associate, Dr. Tammy Spring here at ZG to discuss issues surrounding Rheumatoid Arthritis. Titled "A Joint Effort: Understanding Rheumatoid Arthritis”, Dr. Strachan will be speaking at 11:00am and his associate Dr. Tammy Spring will be speaking at 6:00pm.
• May 2010 Lecture: Dr. Steven Butnik, Clinical Psychologist specializing in ADD/ADHD; Titled: "Can ADD be making me gain weight? Or is there just too much on my plate - The links between ADD and weight problems." A discussion of the problems experienced by Adult ADD's creating a Nutrition and Fitness Regimen for themselves.
• April 2010 Lecture: Dr. Robert Petry, Clinical Psychologist specializing in addiction; Titled "Putting Brain Power On Your Platter, Mind Over Batter". A general discussion of mood, brain chemistry of emotion, food addiction and behavior modification.
• March 2010 Lecture: Certified Trainer, Motivator, Traveler and ZG Staff, Wanda Mills (“Wicked Wanda”): Titled: “Working Out…of a Suitcase”. Wanda, a frequent flier herself, demonstrated many creative ways to get your strength and cardio workout in during any vacation or work travel and provided many meal planning and restaurant ordering tips and helpful info.
• February 2010 Lecture: Dr. Madge Zacharias, Bariatrics Specialist; Titled: “A 10 Week Program Mini Review of Important Tips to Maintain you Success for Life”; Madge discussed plateaus, changing it up, sticking to an eating plan, the importance of pre-planning, and a quick review of blood sugar control/reversing Insulin Resistance basics.
• January 2010 Lecture: Dr. Robert Petry "Food Addiction"
• Dr. Petry is a Psychologist in the Richmond Area. One of his areas of specializations is addictions(including food addiction).
• December 2009 Lecture: Dr. Ben Seeman "Prevention of Back Pain and Back Injuries"
• November 2009 Lecture: Speaker:Dr. Tom Franck "Overuse and Overtraining Injuries Below the Waist". 
• Dr. Franck is Board Certified in Sports Medicine and Preventive Health Care. 
• October 2009 Lecture: Speaker: Dr.Rodney Gaines
• August 2009 Lecture: Speaker: Dr. Madge Zacharias Leptin Resistance: "Understanding Long Term Weight Loss - Beyond Insulin Resistance"

Please email suggestions for future Continuation Lecture topics to mjganey@zghealth.com