Don’t miss the March 25th , 6:00pm only, Continuation lecture “Working Out…of a Suitcase” by our own (in)famous Wanda Mills (aka “Wicked Wanda”). This lecture is back by popular demand! Wanda, a highly skilled traveler (and trainer) herself, will give lots of tips and suggestions for accomplishing your fitness workouts and following your meal plan while on the road; even if you don’t have access to a gym!

Coming In April: Continuation Lecture Thursday, April 22 at 11am and 6pm. “Putting Brain Power on Your Platter; Mind over Batter” By Dr. Robert Petry, Ph.D., P.C., Licensed Clinical Psychologist. It will discuss ways that the brain can be utilized in achieving goals of health and fitness. The germination of a future talk on food addictions and the addictive process will be offered. Click here to see his bio

January 2010:  Dr. Robert Petry "Food Addiction"

Dr. Petry is a Psychologist in the Richmond Area. One of his areas of specializations is addictions(including food addiction).

December 2009: Dr. Ben Seeman

"Prevention of Back Pain and Back Injuries"

Dr. Seeman is an

November 2009: Speaker:Dr. Tom Franck

 "Overuse and Overtraining Injuries Below the Waist". 

Dr. Franck is Board Certified in Sports Medicine and Preventive Health Care. 

October 2009: Speaker: Dr.Rodney Gaines

August 2009: Speaker: Dr. Madge Zacharias

Leptin Resistance: "Understanding Long Term Weight Loss - Beyond Insulin Resistance"