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Zacharias Ganey Health Institute
Continuation Class Schedule |
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April |
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2009 |
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Sunday |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
Saturday |
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Fitness |
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Upstairs |
Fitness |
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Pool |
Upstairs |
Fitness |
Pool |
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Upstairs |
Fitness |
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Upstairs |
Fitness |
Pool |
Upstairs |
Fitness |
Upstairs |
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6:00 AM |
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Continuation |
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Body |
Continuation |
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Body |
Continuation |
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Circuit |
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Sculpting-SR |
Circuit |
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Sculpting-SR |
Circuit |
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7:00
AM |
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8:00
AM |
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Strength |
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Strength |
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Power |
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Cardio |
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Cardio |
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Yoga |
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9:00 AM |
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Continuation |
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Continuation |
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Cardio |
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Advanced |
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Strength |
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Cycling |
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Aerobics |
Strength |
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Cycling |
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Aerobics |
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Kickboxing |
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Aerobics |
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10:00
AM |
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Cardio |
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Advanced |
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Cardio |
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Advanced |
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Pilates on |
Continuation |
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Pilates-CM |
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Power |
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Hour |
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Aerobics |
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Pilates |
Hour |
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Aerobics |
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the Ball |
Strength |
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(10:15) |
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Yoga |
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11:00
AM |
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Continuation |
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Continuation |
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Cardio |
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Strength |
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Strength |
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Hour |
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12:00 PM |
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1:00
PM |
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Continuation |
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Continuation |
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Strength |
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Circuit |
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2:00
PM |
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Cardio |
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Week 1&3 |
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Hour |
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Wts/Cardio |
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3:00 PM |
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Week 2&4 |
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Continuation |
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Core-tinuation |
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Circuit |
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4:00
PM |
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Strength |
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Cardio |
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5:00
PM |
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Hour |
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Continuation |
Cardio |
Deep Water |
Pilates |
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Power |
Cardio |
Deep Water |
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Aerobics |
Deep Water |
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Advanced |
Core-tinuation |
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6:00 PM |
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Strength |
Hour |
VK |
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Cycling |
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Yoga |
Hour |
VK |
Cycling |
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VK |
Cycling |
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Pilates-GF |
Jim |
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Cardio |
Continuation |
Cycling |
Advanced |
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Core-Floor-JL |
Continuation |
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Pilates on |
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7:00
PM |
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Hour |
Strength |
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Aerobics |
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Strength |
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the Ball |
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Strength |
Continuation |
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Strength |
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8:00
PM |
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Cardio |
Circuit |
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Cardio |
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9:00 PM |
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Continuation and Fitness
Members |
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*NEW CLASSES WILL BE ADDED |
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Continuation Only |
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EFFECTIVE MARCH 16, 2009 |
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Cycling |
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Visit ZGHI on the Web: www.zghealthinstitute.com |
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Or Call 804-358-1000 |
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Fitness Hours:
Monday-Thursday - 5:30am - 9:00pm |
Pool Hours: Monday-Friday
- 7:15am - 8:15pm |
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Friday -
5:30am-8:00pm |
Saturday - 7:30am - 1:15pm |
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Saturday - 7:00am - 4:00pm |
Sunday - 12:00pm - 3:30pm |
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Sunday - 12:00pm - 4:00pm |
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