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Zacharias Ganey Health Institute
Facility Schedule |
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November |
2009 |
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Sunday |
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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Fitness |
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Pool |
Upstairs |
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Fitness |
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Pool |
Upstairs |
Fitness |
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Pool |
Upstairs |
Fitness |
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Pool |
Upstairs |
Fitness |
Pool |
Upstairs |
Fitness |
Upstairs |
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| 6:00
AM |
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Cont. |
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Body |
Cont. |
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Body |
Cont. |
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Circuit-KH |
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Sculpting-SR |
Circuit-CH |
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Sculpting-SR |
Circuit-SB |
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| 7:00 AM |
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| 8:00 AM |
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Weights |
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Seniorcise (8:15)-SR |
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Weights |
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Seniorcise (8:15)-SR |
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Weights |
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Power Yoga |
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ZUMBA |
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Cardio (8:00-9:30)-Shep |
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Cardio (8:00-9:30)-Shep |
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Cardio |
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GF |
Weight |
Silvia Mutis |
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| 9:00 AM |
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Cont. |
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Low Impact |
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Cycling |
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Aerobics |
Cont. |
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Low Impact |
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Cycling |
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Aerobics |
(8:00-9:30)-Shep |
Low Impact |
Cardio |
Management |
Advanced |
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Weights-NM |
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Water-SR |
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CH |
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NM |
Weights-JL |
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Water-SR |
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WM |
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NM |
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Water-JW |
Kickbox-NM |
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Aerobics-NM |
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| 10:00 AM |
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Cont. |
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Advanced |
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Weight |
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Cont. |
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Aerobics |
Weight |
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Pilates on |
Cont. |
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Pilates-CM |
8:00 |
Power Yoga |
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Cardio-NM |
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Aerobics-SR |
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Management |
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Low Impact |
Pilates-CM |
Cardio-SB |
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JL |
Management |
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Pool |
the Ball-PM |
Weights-Shep |
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(10:15) |
to |
GF |
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| 11:00 AM |
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Cont. |
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Arthritis-JW |
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Cont. |
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Pilates-CM |
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Cont. |
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12:00 noon |
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Weights-SB |
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Weights-SB |
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Low Impact |
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Cardio-Shep |
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Beg. Swim |
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| 12:00 PM |
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Arthritis-JW |
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(Pool)-JW |
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| 1:00 PM |
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Cont. |
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WM |
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Cont. |
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WM |
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Yoga |
Weights-NM |
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Circuit-CH |
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| 2:00 PM |
GF |
Cardio |
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Week 1&3 |
Rest
of |
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Hour-NM |
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Wts/Cardio |
Facility |
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| 3:00 PM |
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Week 2&4 |
Closes |
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Core-tinuation |
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Circuit-SB |
4:00pm |
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| 4:00 PM |
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JL |
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| 4:15 PM |
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3:30 - 5:00 |
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| 4:30
PM |
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Cont. |
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Line Dance |
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Cont. |
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| 4:45 PM |
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Weights |
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WJ |
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Weights |
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| 5:00 PM |
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4:30 - 5:15 |
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4:30 - 5:30 |
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Weight |
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4:30 - 5:15 |
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Weight |
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| 5:15
PM |
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Cont. Weights |
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Manage |
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Cont. Weights |
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Manage |
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| 5:30 PM |
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OR CARDIO |
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Deep Water |
Pilates |
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ment |
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Power Yoga |
OR CARDIO |
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Deep Water |
Aerobics |
ment |
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Deep Water |
Pilates |
Core- |
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| 5:45 PM |
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5:15 - 6:00 |
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VK |
GF |
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GF |
5:15 - 6:00 |
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VK |
NM |
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VK |
GF |
tinuation |
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| 6:00
PM |
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Cont. Weights |
Cycling |
5:30 - 6:30 |
5:30 - 6:30 |
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5:00 |
Cycling |
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5:30 - 6:30 |
Cont. Weights |
Cycling |
5:30 - 6:30 |
5:30 - 6:30 |
5:00 |
Cycling |
5:30 - 6:30 |
5:30-6:30 |
5:30 |
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| 6:15 PM |
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OR CARDIO |
CH |
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to |
SC |
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OR CARDIO |
EP |
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to |
SC |
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to |
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| 6:30 PM |
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6:00 - 6:45 |
6 - 7:00 |
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Step Aerobics |
Yoga |
7:30 |
6 - 7:00 |
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Core-Floor |
6:00 - 6:45 |
6-7:00 |
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Pilates |
7:30 |
6-7:00 |
LineDance |
Yoga |
7:30 |
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| 6:45
PM |
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Cont. Weights |
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WM |
RM M |
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6:30 - 7:00 JL |
Cont. Weights |
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PM |
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MJ/WJ |
RM M |
JL |
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| 7:00 PM |
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OR CARDIO |
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6:30 - 7:30 |
6:30-7:30 |
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Line Dance |
OR CARDIO |
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6:30 - 7:30 |
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6:30 - 7:30 |
6:30 - 7:30 |
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| 7:30
PM |
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6:45 - 7:30 |
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Cont. Circuit |
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Weights |
MJ/WJ 7 - 8 |
6:45 - 7:30 |
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Cont. Circuit |
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Weights |
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| 8:00 PM |
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7:30 - 8:30 |
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Cardio-SR |
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7:30 - 8:30 |
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Cardio-SR |
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RM M |
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| 9:00
PM |
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Fitness |
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Visit ZGHI on the Web: www.zghealthinstitute.com |
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Monday/Wednesday
Weight Mgmnt Lectures 10:00am- 11:30 |
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Continuation and Fitness
Members |
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Or Call: 804-358-1000 |
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or 6:00pm - 7:30 |
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Continuation Only |
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Instructors: |
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Pool Classes |
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KH-Kevin Harvey |
CK-Chris Kelly |
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WJ-Walter Jones |
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Fitness Hours:
Monday-Thursday - 5:30am - 9:00pm |
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Cycling |
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SB-Steve Beale |
Shep-Shep Roeper |
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CM-Cecile Myers |
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Friday -
5:30am-8:00pm |
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No Impact Aerobics |
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JW-John Woods |
GF-Galina Fedorova |
SC-Steve Clarke |
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Saturday - 7:00am - 4:00pm |
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Pool Hours:
Monday-Friday - 7:15am - 7:15pm |
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SR-Sallie Rhett |
WM-Wanda Mills |
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EP-Ed Parks |
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Sunday - 12:00pm - 5:00pm |
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Saturday - 7:30am - 3:00pm |
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VK-Vicky Krabill |
RM M-Rose Marie Mitchell |
NM-Nicole Mathis |
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Sunday - 12:30pm - 4:00pm |
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CH-Carey Hinton |
PM-Pam McGeorge |
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JL-Jim
Livesay |
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