ZACHARIAS GANEY HEALTH INSTITUTE
1311 Palmyra Avenue Richmond, VA 23227 (804) 358-1000
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Improve Your Health with ZG KEY - The Weight Management and Lifestyle Change Program that Works.
Find Out Why Our Members Don't Quit - They Achieve!
Click here to see the August 4th course schedule.
The ZG KEY - Knowledge, Energy, and You
Congratulations to all of our ZG Key WM program grads!! And to Troy Berry of our Jan 2010 Class who has lost over 115lbs and his mom Brenda Berry has lost 60lbs!!!
Don’t miss this month’s Continuation lecture, "Good Sleep: A Key Ingredient to Good Health," on Thursday, July 22nd at 11AM and 6PM! We are pleased to present Dr. Ned Cornman of the Sleep Disorder Centers of Va. We will discuss the biologic necessity of sleep, common sleep problems and the effects of sleep deprivation on daytime functioning and metabolism that favor gaining weight and make it exceedingly hard to be successful at losing weight over the long haul.
Click Here
to watch our latest ads running during
"The Biggest Loser" on NBC12 this Season; hear what some of our members are
saying. ZG is fun! And meet "Wicked Wanda" and "No Nonsense Nicole"
Click Here
to hear what our satisfied ZG customers have to say about their
experience with our highly successful 10 week weight management program.
Click Here
to watch ZG's latest TV ad.
Have you always wanted to finish a 10K?? Come join our ZG Runners Group (make hyperlink) and they’ll be sure to help you find your way across the finish line. The ZG Runners, headed by 2005 very successful ZG Key Program graduate and ZG member, Chris Kelly, meets here almost every Saturday morning for a 7:30am run. Call 358-1000 before you come. If you’d like more info on this group, or you’d like to join Chris’s ream, e-mail Chris at ez-running@comcast.net
Do you ever hear about triathletes and wonder how can they do that? Have you always thought triathalons were above your athletic level? Well, come meet ZG member and program graduate, Steve Clarke, who has made triathalons possible for anyone, even beginners. Steve just finished overseeing our 2010 ZG Winter Triathalon 10 week training program and hosting the Final ZG Triathalon. Becky Bailey, ZG 2009 WM Program graduate (lost 110 lbs!), and only second time triathlete, WON!! Go Becky! , Stay tuned for more information on our next ZG's Triathlon Training group headed by Steve. You may email Steve for more info at steve.clarke4@verizon.net
New Sunday Classes
1:00pm Sunday - Beginning Yoga with Galena
2:00pm Sunday - Beginning Yoga with Galena
3:00pm Sunday - Beginning Pilates with Pam Zimmer
4:00pm Sunday - Beginning Step Aerobics with Pam Zimmer
Read more About Beginner Sundays.
Also, you might want to try "ABSOLUTE Beginner" classes on Wednesdays and Saturdays:
12:00pm Saturday - Yoga with Barbara Brown- Barbara Brown will be teaching an additional Absolute Beginner Yoga Class every Tuesday at 4:30pm
6:30pm Wednesday - Beginner Yoga with Galena
6:30pm Wednesday - Beginner Pilates with Pam McGeorge
Click Here to see the Zacharias Ganey January 2010 ad.
Click Here to see the Zacharias Ganey "Boomer" ad.
Click Here to see the latest article in the Richmond Times Dispatch Click Here to see the latest "ZG Yearbook" ad in the Richmond Times Dispatch
Click Here to see previous ads.
A Note from Carey Hinton: Hey guys! Everyone is doing so great and we are so proud of you all!! You are each truly an inspiration not only to your loved ones, but to all of us here on staff as well. If you know of a fellow member who deserves praise, applause, or just a pat on the back or mention on this website, for significant personal achievements and success, please email Mary Jane at mjganey@ZGHealth.com and let us know. We apologize for any oversight!
And for all you dedicated ZG Continuation members, we have just started a new program because we are so overwhelmed with your success and the positive changes you have made. So if you have been with ZG for over a year now, please contact me at chinton@zghealth.com to receive your free anniversary, thank you gift. Keep up the great work!!
Congratulations Doug Strouth and Becky Bailey who have both lost over 100 lbs since joining ZG in March 2008. Read about Doug in the September profile of the month.
Also Huge Congrats to Our 2009 ZG Key 10 Week Program graduates Stephen Davis, Calvin Winn, Pam Piercy, Pat Niemi, Loretta Lipscomb, and Shelley McKaskill! for exceeding the 100lb mark.
CONGRATULATIONS to Steve Clarke for his awesome performance at the National Duathlon Off Road Race on hot, hot Saturday! This Super Man ranked SECOND in his age group!!! Yeah Steve! Click Here for final results.
If you have any questions or concerns, please email Mary Jane Ganey, Director of Operations, at mjganey@ZGHealth.com
Below are links for easy access to our most commonly requested forms:
Calendars
ZG Combined ALL Fitness Classes Weekly Fitness Calendar
ZG KEY Weight Management Course, August 4th Class Schedule (3 pages)
ZG KEY Weight Management Course, June 21st Class Schedule (3 pages)
ZG KEY Weight Management Course, May 26th Class Schedule (3 pages)
ZG KEY Weight Management Course, April 12th Class Schedule (3 pages)
ZG KEY Weight Management Course, March 17th Class Schedule (3 pages)
ZG KEY Weight Management Course, February 1st Class Schedule (3 pages)
Tenative 2010 Weight Management Class Start Dates
ZG KEY 10 Week Weight Management Program Medical Lecture Schedule
