ZACHARIAS GANEY HEALTH INSTITUTE

1311 Palmyra Avenue   Richmond, VA 23227  (804) 358-1000

 

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Improve Your Health with ZG KEY - The Weight Management and Lifestyle Change Program that Works. 

Find Out Why Our Members Don't Quit - They Achieve!

Next Highly Successful ZG Key 10 Week Weight & Health Management Program starts Wed., March 17th and we are taking enrollments and health risk assessments now. Call 358-1000 to schedule a tour and/or pre-enrollment assessment. Or just stop by and ask for a free 7 Day Guest Pass. Email your program questions to mjganey@zghealth.com
Click here to see the course schedule.

 

The ZG KEY - Knowledge, Energy, and You

 

Fitness Class Changes and Announcements for March 2010:

  • Pam Zimmers Sunday Classes for March 7th only are cancelled; instead Walter is teaching Line Dancing at 3pm March 7th
  • Our March Continuation Lecture will be “Working Out…from A Suitcase” by Wanda Mills, 6pm only, March 25th, In Virginia Hall
  • Nicole is on vacation through Sunday, March 14th; all of her regularly scheduled classes are still on w/substitutes
  • Jesse Morgan is now teaching a 7:15am Strength Continuation Class followed by an 8:am Cardio Class.
  • Steve Clarkes Winter Triathalon was a huge success last weekend. Results will be posted soon!
  • Barbara Prema Brown has added a Tues. 4:30pm ABSOLUTE Beginner Yoga Class
  • Carey Hinton has added a weekly Friday 5:30am Cycling Class
  • All March Medical Lectures will be held in Virginia Hall’s Basement Ampitheatre (call 358-1000 for directions)
  • Pam McGeorge has added a weekly Mondays at Noon gentle Pilates Class starting Monday, March 8th

 
Click Here to watch our latest ads running during "The Biggest Loser" on NBC12 this Season; hear what some of our members are saying. ZG is fun! And meet "Wicked Wanda" and "No Nonsense Nicole"


 Click Here to hear what our satisfied ZG customers have to say about their experience with our highly successful 10 week weight management program.




Click Here to watch ZG's latest TV ad.








Click Here to hear Dr. Madge Zacharias's opinion on the Sensa Sprinkle diet.




 

Interested in training for Ukrop's Monument Avenue 10K? ZG's Runners group, headed by Chris Kelly, runs each Saturday at 7:30 AM starting January 9th. If you plan to join the group e-mail Chris at ez-running@comcast.net  Find out more information.

Also, ZG's Triathlon Training group, headed by Steve Clarke, has posted the Winter Triathlon training schedule for 2010. The meeting to kick off this program is Tuesday, January 5th at 5:30pm in the cycling room. The race takes place February 27th – time to be determined. The race notices are posted in several places around the building. If you are interested in joining the ZG's Triathlon group please come to the kick off meeting tomorrow night or contact Steve Clarke.

New Sunday Classes

1:00pm Sunday - Beginning Yoga with Galena
2:00pm Sunday - Beginning Yoga with Galena
3:00pm Sunday - Beginning Pilates with Pam Zimmer
4:00pm Sunday - Beginning Step Aerobics with Pam Zimmer

Read more About Beginner Sundays.

Also, you might want to try "ABSOLUTE Beginner" classes on Wednesdays and Saturdays:

12:00pm Saturday - Yoga with Barbara Brown
     - Barbara Brown will be teaching an additional Absolute Beginner Yoga Class every Tuesday at 4:30pm
6:30pm Wednesday - Beginner Yoga with Galena
6:30pm Wednesday - Beginner Pilates with Pam McGeorge








Click Here to see the Zacharias Ganey January 2010 ad.








Click Here to see the Zacharias Ganey "Boomer" ad.





Click Here to see the latest article in the Richmond Times Dispatch

Click Here to see the latest "ZG Yearbook" ad in the Richmond Times Dispatch





Click Here to see previous ads.

Congratulations Doug Strouth and Becky Bailey who have both lost over 100 lbs since joining ZG in March 2008.  Read about Doug in the September profile of the month.

Also Huge Congrats to Our 2009 Class graduates Stephen Davis, Vince Henderson, Calvin Winn, Derome Smith and the many ZG Graduates who are approaching the 100lb mark.

CONGRATULATIONS to Steve Clarke for his awesome performance at the National Duathlon Off Road Race on hot, hot Saturday! This Super Man ranked SECOND in his age group!!! Yeah Steve! Click Here for final results.

If you have any questions or concerns, please email Mary Jane Ganey at mjganey@zghealth.com

Below are links for easy access to our most commonly requested forms:

ZG KEY Food Journal   

Calendars

ZG Combined ALL Fitness Classes Weekly Fitness Calendar  

ZG KEY Weight Management Course, March 17th Class Schedule (3 pages)  

ZG KEY Weight Management Course, February 1st Class Schedule (3 pages)  

ZG KEY Weight Management Course, January 6th Class Schedule (3 pages)  

Tenative 2010 Weight Management Class Start Dates  

ZG KEY Weight Management Course, November 23rd Class Schedule (3 pages)  

ZG KEY 10 Week Weight Management Program Medical Lecture Schedule

NEW! Visit the ZG Clothing Exchange